Fire twirling DVD - art of staff - learn contact spin

Fire twirling DVD - art of staff - learn contact spin

Brand new DVD "Art of Staff"

This 40 minute video begins with useful information on length and weights of staff. Friendly lessons into various rotors, moving with rotors, closed grip moves, figure '8', variations of figure '8', finger spins, throws and catches. Invaluable insider tips on throws, tap throws, contact and body wraps, palm spins and double figure '8'. Plus tips for using double long or short staff. And then essential advice and lessons on transitions and body movement.

and is enough to get you started... then the second part of the dvd contains a 50 minute video documentry with amazing staff fire twirling footage.